Coming soon
Self-Soothe · five senses
A tender walk through sight, sound, smell, taste, and touch to help your body remember it is safe.
You: “I want to feel like myself again.”
unxiety: let’s begin gently.
No pressure to have the right words. Start with a practical tool, stay for a thoughtful read, or simply take a breath with us.
Private & safe
Made with care
You: “I need something I can do right now.”
Us: “Here’s a place to start.”
Move through a guided worksheet at your pace, then keep the plan that feels useful.
Distress tolerance
Wise Mind ACCEPTS
Ride out a difficult wave with seven practical ways to shift your attention, then keep your personal plan.
Try the tool
Behavioural activation
Activity & Pleasure–Mastery
Map your week and notice what drains you, what steadies you, and what gives you a sense of progress.
Try the tool
For clinicians
Young Mania Rating Scale
Score the 11-item clinician-rated scale or download a clean blank sheet for your next session.
Open the scale
Interpersonal effectiveness
DEAR MAN script builder
Prepare for a conversation you have been avoiding—whether you need to ask for something or say no.
Build your script
Coming soon
TIPP · fast-acting calm
A quick body-based reset for intense moments using temperature, movement, breathing, and relaxation.
Anxiety support
AWARE
A five-part practice for meeting anxiety with less struggle and more steadiness.
Open worksheet
Distress tolerance
IMPROVE
Seven gentle ways to make a difficult moment more bearable without needing to solve everything at once.
Open worksheet
Taking action
Graded Task
Turn a task that feels too large into smaller steps you can approach one at a time.
Open worksheet
Weekly reflection
Self-Therapy Session
A structured pause to reflect on the week behind you and prepare thoughtfully for the week ahead.
Open worksheet
Therapy preparation
Prepare for Therapy
Collect the moments, changes, and questions you want to bring into your next therapy session.
Open worksheet
Thought awareness
Identifying Thoughts
Notice the thoughts that accompany difficult moments and the thoughts that support helpful action.
Open worksheet
Cognitive reframing
Testing Thoughts
Slow down an automatic thought, examine the evidence, and build a more balanced response.
Open worksheet
CBT reflection
Thought Record
Capture a difficult moment from situation to outcome and practise a more balanced response.
Open worksheet
You: “Can we make sense of what I’m feeling?”
Us: “Let’s think it through together.”
The Art of Slowing Down
Small pauses that help your nervous system reset during a busy day.
5 min readRead
Understanding Your Emotions
A gentle guide to naming what you feel without judgment.
7 min readRead
Sleep as Self-Care
Rest rituals that invite deeper, more restorative sleep.
6 min readRead
You: “Could my everyday space feel calmer?”
Us: “A small ritual can change the tone of a day.”
Simple, thoughtfully designed objects to support your daily wellbeing routine.
Calm Journal
A guided daily journal for moments of reflection and release.
Coming soon
Weighted Comfort Wrap
Soft pressure therapy wrap for relaxation and grounding.
Coming soon
Breathing Light
A gentle pulsing light that guides your inhale and exhale.
Coming soon
You: “I’m not sure what I need yet.”
Us: “That’s okay. Start with hello.”
Questions, a product request, or just a note — we read every message.